Strengthen, Build, and Transform Your Bodies Core and Balance! Are you ready to unlock your body's full potential? Say hello to Pilates -...

I've been addressing a lot of fear based behavior lately. It's amazing how much surfaces when you become aware of your behaviors. Anger...

The sacral chakra is a very powerful chakra center in our body. But as we grow into the "adult" stages of our lives, we spend less time...

Let's talk about boundaries. How are boundaries considered self love? How are they positive? How do we even set them? 🙋🏼‍♀️ Have you...

Writing words on a piece of paper, even if they don't form a sentence or make sense, has so many physical and emotional benefits. Writing...

We always talk about how to heal; ways to heal, how healing from past trauma allows us to be our best self, etc. But what we should also...

The 7th chakra perched at the very top of your head is the crown chakra. This chakra connects you to your spirituality. The crown chakra...

The 5th chakra, known as the throat chakra is where we find confidence to speak our inner truths. This chakra includes the throat, tongue...

The heart chakra is the 4th chakra in our body. Centered right in the middle of our chest, it encompasses the heart, lungs, thymus gland,...

The third chakra sitting right above the belly button is called the solar plexus chakra. This chakra houses our sympathetic nervous...

The sacral chakra is situated just above the pubic bone. It is the 2nd primary chakra that can boost creativity, confidence and desire....

The root chakra begins at the base of our tailbone. It also encompasses our legs down to the bottom of our feet. This chakra is the...

The chakra system falls in line with the nerve centers in our body. While we have many chakras within our body, we have 7 main ones that...

What happens if we do not experience our emotions? We first feel the emotion arise. We silence the feeling and continue on as if we are...

If you chose to step on your healing journey then first stop...take this next moment to honor yourself. Be proud of yourself. You chose...

What a beautiful, remarkable and amazing moment to witness. We all travel separate paths. Some parts of the journey shine bright. Others...

When we desire for things that are out of arm's reach, we alter what is currently happening around us. We turn a blind eye to what is our...

"Healing" has become a more mainstream thought within the last year or so than ever before. Which is beautiful to see, actually. Healing...

Hey peeps! A big part of loving life and living at your fullest potential starts by loving yourself. Deeper than loving the material...