The 5th chakra, known as the throat chakra is where we find confidence to speak our inner truths. This chakra includes the throat, tongue and mouth. A balanced throat chakra allows us to communicate purely to others our needs, desires as well as our opinions of ourselves.
The throat chakra allows us to stand humbly in our power. Walking firmly in the conviction of our voice. Speaking without question. When you feel thoughts surface but are apprehensive to speak, write them down. Journal out what you want to say. Bring your thoughts to life on paper. Then when you are ready, speak them outloud.