The sacral chakra is a very powerful chakra center in our body. But as we grow into the "adult" stages of our lives, we spend less time keeping that center balanced and flowing freely. We spend most of our time at work, being exhausted from work or running errands and doing chores. It leaves us very little time to be playful and create.
The sacral chakra, resting just below the navel, is our creativity center. This chakra also governs our feelings towards self and others. When we are not exercising our creativity or emotions this can translate into depression or feeling frigid towards others.
Spending time each week being creative brings back that childlike feeling. We don't always have to "adult". Allow yourself to feel joy and excitement again by diving into your creative side. Pick up an old hobby or find a new one! Charge up the energy in your sacral chakra.
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