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The Solar Plexus

The third chakra sitting right above the belly button is called the solar plexus chakra. This chakra houses our sympathetic nervous system. Physically, it maintains the functions of our stomach, kidneys, liver and adrenal glands. The solar plexus is also an important energy center for our self acceptance, confidence, and self esteem. One factor about this chakra to remember is to always trust your gut instinct. When you feel something in your gut, tune in and listen. Always trust your gut.

To help cleanse this chakra practice self love. Listen to your wants an

d needs. When you have a gut feeling, go with it. Don't second guess yourself.

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